Literature On Yoga And Dysmenorrhea

Literature On Yoga And Dysmenorrhea A great literature is chiefly a product of inquiring minds in revolt against the immovable certainities of nation - Mecken H.C. Literature serves a number of important functions in the research process. It helps the researcher to generate ideas or to focus on a research topic. It also can be useful in pointing out the research design, methodology, meaning of tools and type of statistical analysis that might be productive in pursuing the research problem. Review of literature of the present study is arranged under the following headings. Review related to dysmenorrhea Studies related to dysmenorrhea Review related to yoga Studies related to yoga on stress and dysmenorrhea REVIEW RELATED TO DYSMENORRHEA DYSMENORRHEA Dysmenorrhea is a gynaecological medical condition characterized by severe uterine pain due to painful cramps during menstruation. Menstrual cramps usually last from a few hours to several days and ease as the cycle progresses. TYPES OF DYSMENORRHEA Primary dysmenorrhea Secondary dysmenorrhea PRIMARY DYSMENORRHEA Primary dysmenorrhea means pain recurred regularly or within a year or two of the first puberty. SECONDARY DYSMENORRHEA It is associated with gynecological disorders such as endometriosis or pelvic abnormalities. Pain begins years after periods started. Secondary dysmenorrhea can be caused by the following: Endometriosis. Blood and tissue being discharged through a narrow cervix. Uterine fibroid or ovarian cyst. Infections of the uterus. Pelvic inflammatory disease (PID). Intrauterine device (IUD). PRIMARY DYSMENORRHEA The causes of primary dysmenorrhea are: Strong uterine contractions which is stimulated by increased production of the hormone prostaglandin by the lining of the uterus (endometrium). Anxiety and stress. Blood and tissue being discharged through a narrow cervix. Displaced uterus. Lack of exercise. Associated factors in primary dysmenorrhea Use of caffeine or nicotine. Stress. The degree of dysmenorrhea may vary according to general health or mental state. While emotional or psychological factors dont cause the pain, they can worsen it or cause some women to be less responsive to treatment. Family history of dysmenorrhea. Lack of exercise; poor diet. Signs and symptoms Diarrhea (occasionally) or constipation. Sweating. Nausea and vomiting (sometimes). Cramping sharp pains in the lower abdomen, lower back and thighs. Pain starts at the onset of menses and lasts for hours to days. Lack of energy. Urinary frequency. Irritability, nervousness, depression. Fainting. Headaches. Management Nutritional Nutritional supplements like omega-3 fatty acids (fat compounds found in oily fish, such as salmon and tuna), magnesium, vitamin E, zinc, and thiamine (vitamin B1) are effective in treating dysmenorrhea. Intake of plenty of whole grains, fresh fruits and vegetables, and avoiding saturated fats and commercial junk foods is also beneficial. Limiting salt may help to reduce bloating. Reduce caffeine, sugar, and alcohol intake will help in reducing the risk of dysmenorrhea. Non-steroidal anti-inflammatory drugs (NSAIDs) The pain of primary dysmenorrheal is relieved by non-steroidal anti-inflammatory drugs. Aspirin is the most common NSAID Non-drug therapies Yoga Therapy, exercise, acupuncture, acupressure, behavioral therapy, Transcutaneous electric nerve stimulation (TENS) and chiropractic care are effective in treating dysmenorrhea. Yogic Management The pigeon pose, the hero pose the best way of calming the thoughts and relaxing the body and wide squat pose is very useful in reducing the hip pain. Transcutaneous Electrical Nerve Stimulation Transcutaneous electric nerve stimulation (TENS) is a mode of treatment which uses low-level electrical pulses to suppress back pain. The standard approach is to give 80 to 100 pulses per second, for 45 minutes, three times a day. STUDIES RELATED TO DYSMENORRHEA Liliwat et al (2006) conducted a study to determine the prevalence of dysmenorrhea, its associated factors and its effects on school activities among adolescent girls in a secondary school in a rural district of Selangor, Malaysia. The prevalence of dysmenorrhea was 62.3%. It was significantly higher in the middle adolescence (15 to 17 years old) age group, girls with regular menstrual cycle and a positive family history. There was no significant association with mean age of menarche and duration of menstruation. The number of school and class absences increased with increasing severity of dysmenorrhea. The mean pain score was significantly higher in girls who reported to be unable to participate in sports and with poor concentration in class. Dysmenorrhea among the adolescent girls was found to be common. It had significant negative impact in their school performance and activities. Wilson et al (2003) stated that the majority of the female adolescents have been identified dysmenorrhea and premenstrual symptoms as problems that affect the academic performance and an important factor for school absenteeism. They surveyed eighty-eight female high school adolescents in two separate physical education classes at high school adolescents in Pune for the prevalence of dysmenorrhea and premenstrual symptoms. The results showed that 86% (76 out of 88) had premenstrual symptoms and 91% (80 out of 88) had dysmenorrhea and most of the girls were unaware of the causes and treatments of these symptoms. Subsequently, a model was designed to educate girls in self-help methods and to screen for and detect these problems. Dittakarn et al (2003) conducted a study to determine the prevalence of dysmenorrheal and its impact on school attendance, academic performance, social activities and knowledge of treatment in Thai adolescents. Dysmenorrhea was a significant public health problem. It had an impact on academic activities. Most of the subjects knew that Paracetamol is the drug that help to relief their symptoms. Anil K Agarwal Anju Agarwal (2002) conducted an explorative study to assess the prevalence of dysmenorrhea its severity with associated symptoms in high school adolescent girls of the age group within 15 to 20 years at Gwalior. They concluded that the prevalence of dysmenorrhea was 79.67% and majority of them, 37.96%, suffered regularly from dysmenorrhea severity. The three most common symptoms present on day before and first day of menstruation were lethargy, tiredness, depression, inability to concentrate in work. Wilson (2002) conducted a study to assess the prevalence of dysmenorrhea among adolescents of 14-16 years in Switzerland using questionnaire. Among 327 cases, 185 cases (56.6%) reported dysmenorrhea. Among them 95 (31.7%) had mild dysmenorrhea, 45(15%) had moderate dysmenorrhea and 17 (5.7%) had severe dysmenorrhea. Martin et al (2001) conducted a study to assess the prevalence and severity of dysmenorrhea among adolescents. A 95-item menstrual Assessment Form was administered to 207 suburban-based adolescent females in Turkey. Subjects had a mean age of 17.6 years, 89% were white, 59% were in high school, and 28% were in college. Almost all subjects reported dysmenorrhea (96%) or moderate (89%) severity; while many reported changes they considered severe (59%) or extreme (43%). The most commonly reported changes in physical condition were general discomfort, water retention symptoms, fatigue, and autonomic physical changes. The most commonly reported changes in mood and behavior included impaired social function, depressive changes, and impulsive behavior. These changes were most severe in those adolescents who reported having dysmenorrhea. Banikarim et al (2000) conducted a study to determine the prevalence of dysmenorrhea among Hispanic female adolescents its impact on academic performance, school attendance, and sports and social activities; and its management. A total of 706 Hispanic female adolescents, in grades nine to twelve, completed a 31-item questionnaire about the presence, duration, severity, treatment, and limitations of dysmenorrhea at a local urban high school. Dysmenorrhea was highly prevalent among Hispanic adolescents and was related to school absenteeism and limitations on social, academic, and sports activities. Most of the adolescents did not seek medical advice for dysmenorrhea. Hillen et al (1999) conducted a study to explore the prevalence of dysmenorrhea and its impact on school, sporting, social activities, management strategies, and their knowledge of available treatment among senior high school girls in Perth, Western Australia. A total of 388 female students in Grades 11 and 12 at three metropolitan secondary schools completed an anonymous questionnaire administered during class time. it was found that the prevalence and impact of dysmenorrhea was high, and they lack knowledge and experience of effective treatment. Health education measures were needed to prevent unnecessary suffering and interruption to school routine. REVIEW RELATED TO YOGA Introduction to yoga Yoga is becoming popular in all parts of the world. For the restless mind it gives solace; For the sick it is a boon; For the common man it is the fashion of the day to keep him fit and beautiful. Some use it for improving memory intelligence and creativity with its multifold advantages it is becoming a part of education. Specialists use it to unfold deeper layers of consciousness in their move towards perfection. Definition The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple, healthy and to promote blood flow to all the organs, glands, and tissues, keep all the systems of the body healthy. On the mental level, yoga uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. Purpose Yoga is used to alleviate problems associated with high blood pressure, high cholesterol, migraine headaches, asthma, shallow breathing, backaches, constipation, diabetes, menopause, multiple sclerosis, varicose veins, carpal tunnel syndrome and many chronic illnesses. It also has the ability to promote relaxation and reduce stress. As of late 2002, yoga is increasingly recommended for dysmenorrhea, premenstrual syndrome, and other disorders. Hatha yoga, a path of yoga is based on physical purification, strengthening and self-transformation. It encompasses a system of asanas (postures), which helps to promote mental and physical well-being, with particular emphasis on making the spine supple and healthy and increase circulation and allow the mind to focus and become free from distraction for long periods of meditation, along with pranayama (breath control). It is a highly developed system of nearly 200 physical postures, movements and breathing techniques designed to tune the body to its optimal health. Yoga counters menstrual problems Yoga encompasses breathing techniques which relaxes the body, which is helpful in relieving stress due menstruation. Performing the various positions in Yoga promotes body flexibility, the muscles become supple helps eliminating pain due to menstrual cramps and other causes. Yoga improves the well-being. Yoga teaches women not to focus too much on the problem, rather it teaches them to learn to accept the inevitable changes in life. Yoga, being a physical breathing exercise, promotes good blood circulation. As a result, menstrual cycle will not be a problem anymore, thus minimizing pain. Yogasanas effective in reducing dysmenorrhea and stress Cobra Pose (Bhujangasana) is one of the very powerful backward bending asana in Hatha Yoga beneficial for people with lower back aches. This posture decreases stiffness in the lower back, enlarges the chest, and strengthens the arms and shoulders. This Asana is also good to combat menstrual irregularities, and helps relieve stress. It has a huge amount of benefits which cover all the body systems. In women it tones the ovaries and the uterus and helps to alleviate gynaecological disorders such as leucorrhea, dysmenorrhea and amenorrhea. Adho mukha Virasana (heros pose) reduces fat around the thighs calves. It improves the digestion quietens the mind and reduces tension and congestion in pelvic organs. Corpse Pose (Shavasana) the body parts are progressively stretched and relax muscles. It aids in complete relaxation. Dhanurasana strengthens the back muscles and gastro intestinal problems associated with menstruation. Pigeon pose opens the hips and help to prevent lower back pain. Wide squat pose opens tight hips, releases tension in the lower back and stretches out the muscles in the feet. STUDIES RELATED TO YOGA ON STRESS AND DYSMENORRHEA Berger et al (2009) conducted a study to assess the effect of yoga on wellbeing, stress due to dysmenorrhea among fourth and fifth-grade students in Bronx, New York. The majority of students participated in yoga reported enhanced wellbeing, as reflected by perceived improvements in behaviors such as strength, flexibility, balance. The results suggested that yoga is a preventive intervention as well as a means of relieving dysmenorrhea and stress. Hartfiel et al (2009) conducted a study to assess the effectiveness of yoga in enhancing emotional well-being and resilience to stress among university employees at Dru Education Centre, Snowdonia, United Kingdom. Six-week yoga intervention resulted in significant improvements in feelings of clear-mindedness, composure, elation, energy, and confidence. In addition, the yoga group reported increased life purpose and satisfaction, and feelings of greater self-confidence during stressful situations. It was concluded that even a short program of yoga was effective for enhancing emotional well-being and resilience to stress in the workplace. Laura (2008) said that stress due to dysmenorrhea can have an impact on students academic performance. He conducted a study to assess the impact of stress factors due to dysmenorrhea on college students academic performance. Twenty students of University of North Carolina at Charlotte participated in the study. They were asked to complete a survey, including the perceived stress scale. Most of the students reported inadequate sleep and absenteeism. Brown (2000) said that Dysmenorrhoea is characterized by cramping lower abdominal pain that may radiate to the lower back and upper thighs and is commonly associated with nausea, headache, fatigue and diarrhea. He conducted a study to assess the effectiveness of yoga therapy on dysmenorrhea at New Zealand. He found that yoga reduced the Moos Menstrual Distress Questionnaire (MDQ) score during the menstrual phase (P Anice George, (1998) conducted a study to estimate the incidence of dysmenorrhea , relationship between stress and dysmenorrhea and the effect of planned yoga therapy for 12 weeks on dysmenorrhea and stress of adolescent girls in Karnataka state. An explorative survey technique was used for the first phase, and the second phase used evaluative approach with pre-test post-test control group design, where a 12 weeks yoga therapy was used as the intervention. She concluded that the incidence of dysmenorrhea was 87.87%. A significant positive correlation (r= 0.1275, P CONCEPTUAL FRAMEWORK The conceptual framework of the present study was developed by the investigator based on Ludwig Von Bertanlanffys General System theory of learning (1968). A system is a set of interrelated parts that come together to form a Whole. Each part is necessary to make a complete, meaningful whole. This consists of components like, Input Throughput Output and Feedback. In the present study the adolescent girls were considered as an open system. The system uses input to maintain homeostasis. INPUT The first component of a system is input, which is the information, energy or matter, which enters a system. For a system to work well, input should contribute to achieve the purpose of the system. It refers to demographic data of adolescent girls (age, order of birth, religion and occupation of the mother or primary care giver), pre test level of stress during dysmenorrhea, level of dysmenorrhea and plan for yoga therapy. These factors are taken into consideration as input for assessing the level of dysmenorrhea, stress during dysmenorrhea of the adolescent girls. THROUGHPUT/ PROCESS It is the process that allows the input to be changed, so that it is useful to the system. The action needed to accomplish the desired task. The task is to implement yoga therapy and to assess the post test level of stress and dysmenorrhea. OUTPUT Based on the input and throughput, the system returns to the environment in an altered state, the end result of product of the system. Outputs vary widely depending on the type and purpose of the system affecting the environment. Therefore the output refers to the reduction of the stress and dysmenorrhea. Level of stress and dysmenorrhea was interpreted as no, mild, moderate, and severe. FEEDBACK It refers to determine whether or not the end result of the system has been achieved. Feed back emphasizes the effect of the input, throughput and output. It shows that, whether no stress or mild stress or moderate stress or severe stress, no dysmenorrhea or mild dysmenorrhea or moderate dysmenorrhea or severe dysmenorrhea is experienced by adolescent girls. FIGURE 1: CONCEPTUAL FRAME WORK INPUT OUTPUT PRE TEST Age of the adolescent girl Order if birth Religion Occupation of the mother or care giver CLINICAL VARIABLES Age at menarche Regularity of menstrual cycle Menstrual cycle Number of pads used per day use of medications Assessment of level of stress using perceived stress scale and the level of dysmenorrhea using menstrual distress checklist Plan for Yoga therapy THROUGHPUT FEEDBACK After the yoga therapy reduction in the level of stress and dysmenorrhea among adolescent girls POST TEST Assessment of level of stress and dysmenorrhea among adolescent girls using structured interview questionnaire.

Electronic Voting and What Should be Done Essay -- essays research pap

There’s been a lot of talk about this new computer system that casts election votes. Ideally, using electronic equipment has many advantages but there are disadvantages hiding in the cave ready to attack. We’ve all seen electronic equipment often work as expected but more importantly, it’s not uncommon for electronic equipment to fail and when this sort of concept is applied to voting, miscounting is simply unacceptable. I think the best way to solve this type problem is to try to make the voting machines work without fail but to never assume it won’t fail. As we’ve seen from the arrogance of the engineers of the Titanic or from the 2004 New York Yankees, just because it looks and sounds workable, we should never assume these machines will do what it should. By this, I don’t mean the system should fail completely but we should design the system to constantly self-check itself to insure no errors have been made. In addition, the system should friendly so that at least at the user point-of-view, there should not be problems with confusion or misinterpretation. Overall, making an e-voting system work requires the engineer to consider the logical, defensive (security against hacking) and personal standpoint of design and do so in a sensitive, introspective manner. First and foremost, the system should be ethical. What this means is the system should be created to an acceptable and mainstream protocol. Ethics means different things to different people but we can’t satisfy all of these morals that people have all on one system since some might contradict one another so we need to decide on what the majority would find acceptable. Right off the bat, it’s important to prevent hacker attacks because people want a fair election and not a tailored one. We go to vote to voice our opinion and not that of someone else. Secondly, it’s important to let the public know what these voting machines do and how they’re secured, letting the public know that the e-voting companies care about their security and that these voting machines are engineered with exhaustive research on how to keep it secure. Lastly, the user interface, the user interface should be unbiased (it shouldn’t look like the one candidate is better than the ot her). Another thing about the user interface is that it should be easy to understand as to not intimidate voters. I think there also should be the option t... ...oting systems should use tickets, or signatures that identify each voter uniquely and each vote should be logged with user token in memory so that the voter can’t vote twice. Although, any security measure isn’t entirely secure from clever hackers, keeping security very strict would prevent many attempts. Once you’ve voted from an e-voting machine and somehow passed all the security that was involved I think it would be appropriate to give the user a receipt showing exactly what was stored in memory because like I said early, we should never assume everything will work and if the voter can verify by eye what was stored then this would allow corrections if needed. In addition this type of system could be used for hand recounts or to check user errors which would probably be 90% of all the complaints given that the programming was planned properly. Yes, it may be possible for deceiving information to be printed out, making the vote look correct but if all the aforementioned methods of checking, security, and logging and provided that everything was executed well, an electronic problem to this point should be very rare. Comparatively, this should be no more secure than paper ballots.

Spiritual Teachers

Great Spiritual Masters and Teachers Written by Devon Love Sections on Babaji, How To Pick   Or Not Pick) A Spiritual Teacher, and Conclusion written by Christine Breese, D. D. Ph. D. Introduction Throughout time, many spiritual masters have offered teachings in service to humanity. Many who have been inclined toward self realization have, through a wide variety of different paths, reached this goal and gone on   to teach others. This process remains a mystery to and yet many people at some point in their lives begin to question who they are and seek out teachings to help them answer this question.There  are  multitudes  of   different  ways  that  spiritual  information  is  passed  on  and  shared  with  others. In  this  course  we  will  explore  the   many  different  categories  of  spiritual  masters  and  teachers  throughout  recorded  history. Review Of Literature (Exam  questions  are  not  drawn  from  the  Review  Of  Literature  section. )   Tao  Te  Ching  (1963)  translated  by  D. C. Lau  from  Lao  Tsu’s  original  words  is  a  translation  of  the  Chinese   classic. The   Tao   Te   Ching   rings   clearly   through   the   ages   as   a   Great   Pearl   of   timeless   Wisdom. All   serious   metaphysicians   should   study   this   work,   and   meditate   on   its   teachings.Like   all   great   spiritual   texts,   the   Tao   Te   Ching,  when  deeply  contemplated,  reveals  the  true  nature  of  the  universe. Peace   Is   Every   Step:   The   Path   Of   Mindfulness   In   Everyday   Life   (1991)   by   Thich   Nhat   Hahn   is   a   wonderful   book. Thich  Nhat  Hahn  is  a  Zen  Buddhist  monk  whose  teachings  come  straight  from  the  hear t. Those  who  have   discovered   his   work   have   likely   been   transformed   by   it. His   words   are   filled   with   compassion,   humility,   and   purity. In  Peace  Is  Every  Step,  Te  (teacher)  as  his  students  refer  to  him,  teaches  of  awakening  to  the  joy  of  now,  the   loving  presence  of  life.He  speaks  of  finding  joy  and  peace  wherever  one  is,  in  looking  at  flowers,  at  the  blue  sky, or  into  the  eyes  of  a  child. Thich  Nhat  Hahn’s  teachings  apply  to  everyone,  and  this  simple  book  is  an  excellent   introduction  to  his  work. The   Miracle   Of   Mindfulnes   (1975)   by   Thich   Nhat   Hahn   is   another   beautiful   gem   arising   from   the   consciousness   of   Te,   this   is   a   Zen   masterpiece,   reminding   us   in   simple,   economical,   and   flowing   words   of   the   wisdom  of  being  present  to  life. Using  anecdotes  from  his  life,  Te  tells  us  to  wake  up  and  consciously  experience   each  moment  as  the  precious  gift  that  it  is.From  washing  dishes  to  drinking  a  cup  of  tea,  he  encourages  us  to  be   fully   present,   awake,   and   aware,   to   be   fully   in   our   bodies,   and   experiencing   the   actual   physical   sensations   of   breathing  and  movement  in  these  acts,  this  being  the  key  to  fully  realizing  ourselves. The  Heart  Of  Buddha? s  Teachings:Transforming,  Suffering  Into  Peace,  Joy,  And  Liberation  (1998),  by  Thich  Naht   Hahn,   presents   the   teachings   of   Buddhaà ‚   in   a   simple   and   lovely   way. His   understanding   and   interpretation   of   these  teachings  is  flawless.He  speaks  of  his  own  relationship  with  suffering,  and  how  he  merged  with  Buddha   through  this. He  goes  to  the  heart  of  Buddha’s  teachings  on  suffering  and  non? suffering,  misery  and  happiness,   and   how   these   each   exist   only   with   the   presence   of   the   other. From   chapter   1:   Buddha   was   not   a   god. He   was   a   human  being  like  you  and  me,  and  he  suffered  just  as  we  do. If  we  go  to  the  Buddha  with  our  hearts  open,  he  will  look  at  us,   his   eyes   filled   with   compassion,   and   say,   â€Å"Because   there   is   suffering   in   your   heart,   it   isà ‚   possible   for   you   to   enter   my   heart. †¦If   you   have   experienced   hunger,   you   know   that   having   food   is   a   miracle. If  you  have  suffered  from  the  cold,  you   know   the   preciousness   of   warmth. When   you   have   suffered,   you   know   how   to   appreciate   the   elements   of   paradise   that  are   present. If  you  dwell  only  in  your  suffering,  you  will  miss  paradise. Don? t  ignore  your  suffering,  but  don? t  forget  to  enjoy   the  wonders  of  life,  for  your  sake  and  for  the  benefit  of  many  beings. The  Art  Of  Happiness:  A  Handbook  For  Living  (1998)  by  His  Holiness  the  Dalai Lama  with  Howard  C. Cutler   M. D. s   a   collaboration   between   H. H. the   Dalai   Lama,   the   spiritu al   leader   of   Tibet,   and   Dr. Cutler,   a   psychiatrist. These  two  people  broke  the  barriers  between  spirituality  and  psychology  in  order  to  help  people  realize  happiness. The  perspective  in  the  book  alternates  between  the  understanding  of  a  Western  psychiatrist,  and  the  understanding   of  a  Tibetan  spiritual  leader,  through  a  conversation  in  which  each  attempts  to  understand  the  other. The  outcome  is   a  rich  dialogue  of  great  importance,  which  explores  questions  such  as†¦Ã¢â‚¬ Is  happiness  truly  possible?   and†¦Ã‚  Ã¢â‚¬Å"How   is  it  that  we  find  happiness? †Ã‚  If  you  are  seeking  happiness,  this  book  is  recommended. Ethics  For  The  New  Millennium  (1999)  by  His  Holiness  The  Dalai  Lam a  is  a  book  dedicated  toward  the  task   of  right  living. An  excerpt  from  chapter  1  reads  as  follows:  We  have,  in  my  view,  created  a  society  in  which  people  find   it  harder  and  harder  to  show  one  another  basic  affection. In  place  of  the  sense  of  community  and  belonging,  which  we  find   Great  Spiritual  Masters  &  Teachers  Ã‚ ©2005  University  Of  Metaphysical  Sciences   1 uch  a  reassuring  feature  of  less  wealthy  (and  generally  rural)  societies,  we  find  a  high  a  degree  of  loneliness  and  alienation. Despite  the  fact  that  millions  live  in  close  proximity  to  one  another,  it  seems  that  many  people,  especially  among  the  old,  have   no  one  to  talk  to  but  their  pets. Modern  industrial  society  often  strikes  me  as  being  like  a  huge  self? propelled  machine. Instead   of  human  beings  in  charge,  each  individual  is  a  tiny,  insignificant  component  with  no  choice  but  to  move  when  the  machine   moves. Around  this  observation,  H.H. the  Dalai  Lama  offers  a  cure  for  what  ails  us. This  is  an  excellent  book,  and   a  great  follow? up  to  The  Art  Of  Happiness. Rumi  as  translated  by  Coleman  Barks  in  The  Essential  Rumi  (2001)  is  an  exquisite  translation  to  read. Here we  find  the  poetry  of  Rumi,  and  if  you  have  not  experienced  his  work,  there  is  nothing  to  do  but  drink  from  the   fountain:  Ã‚   The  Many  Wines   God  has  given  us  a  dark  wine  so  potent  t hat,  drinking  it,  we  leave  the  two  worlds. God  has  put  into  the  form  of  hashish  a  power  to  deliver  the  taster  from  self? consciousness.God  has  made  sleep  so  that  it  erases  every  thought. God  made  Manjun  love  Layla  so  much  that  just  her  dog  would  cause  confusion  in  him. There  are  thousands  of  wines  that  can  take  over  our  minds. Don? t  think  all  ecstasies  are  the  same! Jesus  was  lost  in  his  love  for  God. His  donkey  was  drunk  with  barley. Drink  from  the  presence  of  saints,  not  from  those  other  jars. Every  object,  every  being,  is  a  jar  full  of  joy? from  The  Essential  Rumi   Guru  For  The  Aquarian  Age:  The  Life  And  Teachings  Of  Guru  Nanak  (1996)  by  Steve  Gilba r  and  Partnatma   Singh   talks   about   a   particular   guru   named   Nanak.From   the   introduction   by   Yogi   Bajan:   Guru   Nanak   served   humanity  by  openly  teaching  this  technique  of  awareness  in  order  to  bring  men  out  from  the  pit  of  hell  into  which  they  had   been  dragged  by  the  blind,  ritualistic,  self? centered,  spiritual  egoists  of  that  dark  age. He  gave  men  freedom  of  the  spirit  and   took  away  the  domination  of  these  Ã¢â‚¬Å"middlemen. †Ã‚  Humanity  had  committed  the  error  time  and  time  again  of  worshiping  the   man   rather   than   the   truth   he   represents. Guru   Nanak   taught   that   it   is   God   who   prevails   through   demand   and   the   man? owever   great   he   may   be? is   only   the   channel,   the   instrument   for   the   flow   of   Divine   Wisdom. Men   are   meant   to   praise   God,   and   to   teach   others   to   do   so,   not   to   become   objects   of   worship   themselves. Thus,   Guru   Nanak   reestablished   righteousness  and  the  path  to  glory  in  his  own  time. He  made  mankind  understand  the  basic  law  of  life:  Ã¢â‚¬Å"Nanak  nam  Chardi   kala,  tere  bhane  sarbat  ka  bhala,†Ã‚  keep  up  and  wish  good  to  all. Isis  Unveiled:  Secrets  Of  The  Ancient  Wisdom  Traditions,  Madame  Blavatsky? s  First  Work,  A  New  Abridgment   For   Today   (1997)   by   Helena   P.Blavatsky,   abridged   by   Michael   Gomes   is   a   classic. Helena   Blavatsky   was   a   spiritual  adventurer  and  metaphys ician  who  founded  the  Theosophical  Society,  Ã¢â‚¬Å"A  world  organization  dedicated  to   fellowship   among   all   peoples   and   encouragement   of   the   study   of   religion,   philosophy,   and   science. † In   this   voluminous   book,  Blavatsky  endeavors  to  reveal  the  truth  underlying  the  ancient  mystery  teachings  found  in  many  cultures. Though   the   original   is   difficult   to   read,   the   abridged   edition   is   much   more   accessible.If   one   is   serious   about   metaphysics,  theosophy,  Egyptology,  and  mystery  school  teachings,  this  is  a  must  read. Hildegard   Von   Bingen’s   Mystical   Visions:   Translated   From   Scivias   (1995)   translated   by   Bruce   Hozeski   is   all   about  Hildegard  Von  Bingen,  an  eleventh  century  mystical  visionary  who  had  begun  to  have  visions  and  speak   prophecy   by   the   age   of   15. She   was   a   writer   and   an   accomplished   musician,   and   everything   she   wrote   and   composed  seemed  divinely  inspired.This  book  is  a  translation  from  her  work  entitled  Scivias,  which  means  Know   The   Path. It   is   a   collection   of   her   visions   and   the   prophecy   brought   forth   in   them. There   are   26   visions,   and   Hozeski  breaks  each  one  up  into  sections  and  discusses  and  interprets  the  rich  symbolism  contained  within. This   is  a  profound  look  into  the  visions  of  a  great  mystic. In   Tales   of   Hasidim:   Book   One,   The   Early   Masters   (1991)   by   Martin   Buber,   tra nslated   by   Olga   Marx,   the   author   tells   the   stories   of   the   early   leaders   of   this   religion.The   brilliant   Jewish   philosopher   and   scholar/practitioner   of   the   Hasidic   faith,   comments   on   the   philosophy   of   Hasidic   Judaism. His   writing   on   The   Baal   Shem   Tov   were   used   in   the   research   for   this   course. Martin   Buber? s   body   of   work   has   been   profoundly   influential  in  its  focus  on  the  value  of  human  relationships  and  conscious  interaction  with  life. His  philosophical   views  are  beautifully  expressed  in  the  now  classic  I  And  Thou  (1970). If  you  are  interested  in  learning  more  about   Hasidism  or  human  relationships,  these  works  are  invaluable  to  your  studies. Why   The   Baal   Shem   Tov  Laughed:  52  Stories  About  Our  Great  Chasidic  Rabbis  (1993)  by  Sterna  Citron  is  an   informative  piece  of  literature  on  Hasidic  Judaism. From  the  back  cover:  In  the  year  5487,  a  brilliant  source  of  light illuminated  the  dark  skies  of  European  Jewry. Yisroel  Baal  Shem  Tov  breathed  life  and  joy  into  a  population  oppressed  by  a   Great  Spiritual  Masters  &  Teachers  Ã‚ ©2005  University  Of  Metaphysical  Sciences   2 hostile  environment  and  depressed  by  disillusionment†¦Ã‚  Ã¢â‚¬Å"These  Hasidic  stories  are  not  only  heartwarming  and  encouraging   but  also  a  source  of  our  own  character  building.While  reaching  the  goals  of  the  saintly  individuals  may  be  unrealistic,  the   principles   they   established   and   manifested   in   their   lives   should   serve   as   guidelines   for   us. Even   the   fact   that   we   cannot   achieve  their  greatness  should  not  deter  us  from  at  least  trying  to  emulate  them. †? from  Dr. Abraham  J. Twerski   A  Simple  Path  (1995)  by  Mother  Theresa  and  compiled  by  Lucinda  Vardey  chronicles  the  works  of  Mother   Theresa,  her  unfailing  dedication  to  serving  those  in  need,  and  the  formation  of  her  powerful  and  compassionate   organization,   The   Missionaries   Of   Charity.The   story   of   Mother   Theresa   and   her   works   is   an   inspiration   to   all. This  is  highly  recommended  reading. From  the  back  cover:  Ã¢â‚¬Å"There  is  something  else  to  remember? that  this  kind  of   love  begins  at  home. We  cannot  give  to  the  outside  what  we  don? t  have  on  the  inside. This  is  very  important. If  I  can’t  see   God? s   love   in   my   brother   and   sister   then   how   can   I   see   that   love   in   somebody   else? How   can   I   give   it   to   somebody   else? Everybody  has  got  some  good. Some  hide  it,  some  neglect  it,  but  it  is  there.   ? Mother  Theresa  Ã‚   The   Philosophy   Of   Freedom:   The   Basis   For   A   Modern   World   Conception   (1916)   was   translated   by   Michael   Wilson   and   is   an   early   work   of   philosophy   by   Rudolph   Steiner. Steiner   was   a   19th? century   philosopher,   spiritualist   and   clairvoyant   who   created   a   spiritual? p hilosophical   cosmology   that   he   called   anthroposophy. He   was   a   student   of   mystery   teachings,   and   was   involved   for   years   with   the   Theosophical   society,   as   well   as   the   Rosicrucians.The   Philosophy   Of   Freedom   was   his   defining   work   outlining   his   cosmological   view. From   the   back cover:  Are  we  free,  whether  we  know  it  or  not? Or  is  our  sense  of  freedom  merely  an  illusion? Rudolph  Steiner  tackles  this   age? old  problem  in  a  new  way. He  says  that  by  taking  account  of  our  own  activity  of  thinking,  we  can  know  the  reasons  for   our  actions. And  if  these  reasons  are  taken  from  our  world  of  the  ideals,  then  our  actions  are  free,  because  we  alone  determine   them. But   this   freedom   cannot   be   settled   for   us   by   philosophical   argument.It   is   not   simply   granted   to   us. If   we   want   to   become  free,  we  have  to  strive  by  our  own  inner  activity  to  overcome  our  unconscious  urges  and  habits  of  thought. In  order   to  do  this  we  must  reach  a  point  of  view  that  recognizes  no  limits  to  knowledge,  sees  through  all  illusions,  and  opens  the  door   to  an  experience  of  the  reality  of  the  spiritual  world. Then  we  can  achieve  the  highest  level  of  evolution. We  can  recognize   ourselves  as  free  spirit. ?Michael  Wilson  Ã‚   Gurdjieff:  The  Key  Concepts  (2003)  by  Sophia  Wellbeloved  is  a  thorough  investigation  of  Gurdjieff’s  legacy   of  work.From  the  back  cover:  Ã¢â‚¬Å"Sophia  Wellbeloved  has  provided  here  a  tool  for  delving  beneath  Gurdjieff’s  veil  of  words,   for  both  a  specialized  and  general  public†¦Ã‚  this  is  a  work  that  honors  Gurdjieff’s  gift  to  the  moral  and  spiritual  welfare  of   mankind. †Ã‚  ? Paul  Beekman  Taylor. â€Å"This  unique  book  offers  clear  definitions  of  Gurdjieff’s  teaching  terms,  placing  him   within  the  political,  geographical,  and  cultural  context  of  his  time. Selected  entries  look  at  diverse  aspects  of  his  work. †Ã‚   Teachings   Of   The   Hindu   Mystic   (2001)   by   Andrew   Harvey   is   a   compilation   of   writings   from   the   Hindu   mystical   tradition.Andrew   Harvey   is   a   wo rld? renowned   author,   lecturer,   and   teacher   of   the   world? s   spiritual   traditions. He  has  spent  many  years  studying  Hinduism,  Buddhism  and  Christianity. Included  are  works  from   the  Bhagavad? Gita,  the  Upanishads,  teachings  from  Ramakrishna  and  Ramana  Maharishi,  as  well  as  devotional   poetry   from   Mirabai,   Ramprasad,   and   others. This   is   a   great   introduction   to   Hindu   mystic   teachings,   with   its   beautiful  way  of  expression  through  lyrical  verse. Brother   Francis:   An   Anthology   Of   Writings   By   And   About   St. Francis   Of

Juvenile Justice Essays

Juvenile Justice Essays Juvenile Justice Essay Juvenile Justice Essay The Juvenile Criminal Justice System and Adult tribunal system have many simalities and differences. While the Juvenile Justice system is more concerned with rehabilitation of the Juvenile so he wont contine with more offense when he become an grownup. the grownup tribunal sytem is looking expression to penalize the grownups with more rough clip. and effects. They portion similarlites such as procedural precautions to protect their rights and besides they both have the right to councel to assist support they self. Even though both tribunal system are ment to rehabilate and penalize or detour condemnable from more crimal behaviour we need they both to maintain America safe and to contine our chase of felicity. The juvenile justness system and the grownup justness system portion their commonalties and differences. For illustration. the juvenile justness system makes it the point to rehabilitate alternatively of penalizing juvenile delinquents. However. one must take into consideration that penalty is still a executable construct within the juvenile system. but it is used providentially as a last resort. In cases of penalty for a adolescent who is accused of an flagitious offense. he or she may be tried as an grownup ( Goldstein. 2007 ) . Harmonizing to Dr. Goldstein ( 2007 ) there are some similarities between the two justness systems as he states that the constabularies. bench. and corrections have discretion relation to determination devising in both systems. For those grownups and juveniles that admit guilt there is a system of procedural precautions to protect their rights. Additionally. other commonalties between the age separated groups include supplication bargaining. every bit good as the right to hearings and entreaties. However. when grownups are tried for offenses. they are tried in the grownup tribunal. while juveniles are tried in the juvenile tribunal. Other differences exist. as Goldstein ( 2007 ) further provinces that juvenile proceedings are non viewed as condemnable. and that juvenile records. tribunal hearings. etc. are confidential and non usually accessible ; grownup records are public. Most juveniles receive probation after strong belief and the juvenile system in entire is much like the intermediate countenances of grownup corrections. Once a juvenile wrongdoer is placed on probation he/she will be ordered to take part in some educational. guidance or damages plans while on probation. Probation officers attend the schools the juveniles attend. to minimise the potency for more condemnable activity ( Clear T. Cole G. Reisig M. 2009 ) . The juvenile correctional system warrants and receives more attending than the grownup systems. Why non nip offense in the butt when it is present in younger wrongdoers to minimise the potency of future felons? When immature kids see that they have clip to reform and populate a better life. I believe for the most portion they will. Both juveniles and grownups have the right to advocate in tribunal proceedings. Nevertheless. juveniles may be represented by tribunal appointed advocators who look out for the juvenile’s best involvement. as a parent would for his or her kid ; with right ways to assist the kid rehabilitate. In the instance of grownup tests. tribunal appointed advocators may be stand foring the accused. but the best interest lies in cut downing or predating the sentence. non rehabilitate ( Goldstein. 2007 ) . In the instances of both groups. a traditional advocate may be hired to stand for the person While due procedure is given to all ( juveniles and grownups likewise ) . juvenile wrongdoers seem to be helped out more than grownup wrongdoers. Besides. kids tried as juveniles can non be sentenced to adult gaols or prisons. There are many arguments over these and the other aforesaid patterns. with critics and advocates on all issues. but I personally think the system is good and it can merely acquire better with clip.

Marie Antoinette, Woman to Scapegoat essays

Marie Antoinette, Woman to Scapegoat essays Today there is a tendency to overlook small factors in history that may seem silly, trivial, or irrational. However, these factors often have great influences over people and need to be observed. Marie Antoinettes involvement in the French Revolution is the perfect example of a tiny catalyst causing a great deal of change. The revolution was undoubtedly caused by the growing discontent of the French population towards the abuses of the upper class. However, no revolution could succeed without symbols or icons like Marie Antoinette. It was through clever rhetoric and twisting of facts on the part of French revolutionaries that Marie Antoinette became an icon for corrupt monarchy, thus, altering her image from a caring queen to a greedy wretch to aid in the advantage of the revolutionaries political objectives. Born to the Austrian empress Maria Theresa on November 2, 1755, Marie Antoinette was obliged to marry Louis XVI of France to symbolize an alliance between Austria and France. Ironically, in the beginning of her marriage to the prince, Marie Antoinette was loved by the French people. She further established her reputation for kindness and compassion by stopping her carriage for over an hour to aid an injured person. She would not continue until she had established the presence of a surgeon. She then insisted on a stretcher for the wounded man, instead of an uncomfortable post-chaise, and followed its progress (Fraser 170). However, these very qualities did not matter once Marie Antoinettes reputation began to drastically fall. Although the time itself was a difficult time for the French monarchy, it was mainly Antoinette's own attitude to her position that caused the most serious damage. In an age when monarchs were supposed to be servants of the state, it was especially important to present an image of devoted self-sacrifice to their subjects. However, it was precisely this dem...

The impact of violent video gaming on aggressive behavior of high Essay

The impact of violent video gaming on aggressive behavior of high school students - Essay Example   Earlier, researchers found that violent content as a variable had a greater contribution to aggression because they did not equate non-violent and violent games based on the speed of action, difficulty and their competitive nature at the same time. For example, the aggression of high school students tends to be more in those who play competitive and difficult games because they need to put more effort to win the game. Therefore, there is a need to determine the effect of the aforementioned characteristics of video games to aggression either separately or in combination (Adachi et al., 260).The research findings were similar to those reported by Morrow and Anderson found that competition affects aggression by altering the heart rate and that competition leads to aggression more than it causes cooperation on the subject studied. Moreover, since the purpose of a competitive video game is to outdo the opponent. The participants were found to develop negative thought and frustration i n an attempt to prevent the opponent from winning (Adachi et al, 260). The effect of competition on aggression is also seen in other games such as soccer and hockey that may lead to violence and fighting. Thus, the effect of competition on aggression is evident and more significant than that of violent content in video games.Olson & Cheryl studied the patterns of M- rated games among students and the effects on their behaviors. They found that 20% and 44% of girls and boys respectively were found to have played an M- rated game known as Grand Theft Auto recently. From the statistics, boys were more likely to play the game than girls (Olson & Cheryl 7783). The game could, therefore, be considered a risk indicator for girls. The majority of the students were found to have played an electronic game with boys spending more time in the games than girls.  

The effect of the community sports leaders award on coaching efficacy Essay

The effect of the community sports leaders award on coaching efficacy - Essay Example The relevance of the work is displayed through the fact that there can hardly be found any profound researches which confirm the relationship of the coach training and the achievements of the athletes. The fact, that coaches should understand the role of the education efficacy as well as the main measurements and requirements towards this efficacy, which will ultimately lead to the higher indices of sport achievements among students and youth athletes. Coaching efficacy is measured through the extent, to which the coaches believe their efforts will provide positive results of their training for the athletes. Thus, it is necessary to provide the basic research in the area of possible connections between the self confidence of the coaches and the achievements of their athletes, thus giving the ground for further research in the similar areas. Youth sport coaches are expected to develop knowledge in a wide range of disciplines including anatomy, physiology, sport psychology and pedagogy (Martens, 1997), they traditionally received little formal training through coach education programmes. The effectiveness of these programmes has been questioned (Douge & Hastie, 1993; Woodman, 1993) and large scale coach education programmes have been criticised for their low ecological validity (Gilbert & Trudel, 1999; Houseworth, Davis & Dobbs, 1990). More recently the importance of coaching to athlete development and national sporting success has been recognised (Sports Coach UK, 2002,) and as a result it has been identified that effective instruction is crucial to the pursuit of optimal sporting performance (Hodges & Franks, 2002). The more effective the instruction, the more fully the instructors role will benefit the athlete. Such instruction requires expert knowledge and a range of skills such as planning and organising in order to facilitate learning experiences and athlete performance. Coaches must also develop a repertoire of sport specific techniques and tactics,